Stephen Donald was cast aside due to one or two poor performances for the AB's.
The fact that he stuck around the set up and was happy and available for the RWC is one thing and provides a great lesson in ignoring the negativity that can surround your performance.
Equally the lesson must be that do you need a structured training plan for success?
Donald had been whitebaiting and drinking beers as his training and yet managed to turn up for the final, slot the winning penalty, make a few half breaks and kick for territory.
A great lesson on "off the cuff" and winging it!!
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